Anger Management Ministries meets Bi-Monthly on the 1st & 3rd Mon. of the month in room 11, between 7:30 & 9:00 PM.

The GOALS of the Anger Management Ministry, AMM, are:

1. To help you identify when your anger is useful to you and when it is not.
2. To help you track the specific triggers in your own life that often set you off.
3. To learn to see these triggers coming long before they have a chance to erupt into serious problems at home or at work.
4. To learn practical tools to handle tough situations.
5. To practice effective methods of communication in a safe environment.
6. To learn how to best express complaints or dissatisfaction, as well as improve your ability to be clear and assertive.

Wally Conway, wally.conway@century21.com  805-915-8008
Janie Jenners,   josephm34@sbcglobal.net
Cherie Maciel,    cheriemaciel@sbcglobal.net